Clients Said:

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Walked into first session with Adrian and instantly felt at home and comfortable due to his easy going approach . Instantly felt I could speak my mind as if I was talking to a friend . He has helped me out in so many ways with my life skills and positive outlook on life with a few simple steps. Highly recommend to go see if you wanna better yourself.

JAMES McGLYNN 

Great stress management sessions with Adrian...thank you!

Enjoyed learning and practising new strategies.

KAREN BUCKLEY 

The sessions Adrian delivers are excellent. The tools he provides in verbal and written form, are excellent aids in learning to identify and manage all the various ways and forms that stress and anxiety impact upon one self. The lessons of how to manage the, Stop, Identify, and Determine - the form of self management are invaluable aids. That which you can bring in to use when these matters arise. I value the assistance Adrian has provided and recommend his services. Thank you Adrian, and cheers.

HAYDN M

Adrian teaches powerful meditation techniques that can be easily implemented amongst the

responsibilities and challenges we all face today.

These techniques can help anyone substantially improve their concentration and emotional

intelligence, which can extend to better personal and professional relationships

and enhanced work-related productivity.

Another key benefit of these techniques is stress reduction, which can help
to prevent and remedy psychological and physiological diseases and greatly enhance
one’s sense of well-being.
I recommend Adrian’s courses highly.

DR BOBBY CHEEMA | PhD, ACCREDITED EXERCISE Physiologist)

Adrian is a fantastic Mindfulness and Meditation teacher. I have always been impressed with the depth of his knowledge, not only when it comes to mindfulness and meditation but also life coaching. He has changed the lives of many people that I know and he continues to be a positive force for good in the Mindfulness field.

       CAMERON MANDLANI

We were fortunate to have Adrian lead a session on Mindfulness at

one of our Lunch’n’Learns. I was amazed at the benefit that I, and others, received from

the relaxation, breathing and concentration exercises that Adrian led us through.

I can happily report some immediate physical and mental benefits following the session

and would recommend a Mindfulness program for any corporate event.    

MARK TANNEN | ECOLAB: SALES & OPERATIONS PLANNING MANAGER, ANZ

Adrian's meditation and mindfulness techniques are very effective if your goal is
to become the better version of yourself. 

Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty
of space in our mind that are otherwise occupied with random thoughts. 

The techniques would definitely help one become more mindful and conscious even while performing
their day to day activities. It is like you start doing everything with a purpose! 
I strongly recommend Adrian if you are looking to develop your inner self.

​ANIKA MYLKA – SOUL2SOUL YOGA

I have had an ongoing health issue that I have not been able to shift. Being a yoga teacher,
I knew that I needed to tap into the power of the mind to help heal my body. Adrian designed a specific
meditation practice using a variety of techniques to help with my health issue which I now practice daily.
Although I am not back  to 100% health yet I am already starting to see a change in the way I feel, both mentally & physically. Thank you Adrian.

ANNA PEDRIAU | THE SPEAKING STYLIST

Adrian's meditation and mindfulness techniques are very effective

if your goal is to become the better version of yourself. 

Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty
of space in our mind that are otherwise occupied with random thoughts. 

The techniques would definitely help one become more mindful and conscious even while performing
their day to day activities. It is like you start doing everything with a purpose! 
I strongly recommend Adrian if you are looking to develop your inner self.

GAYATHIRI RAJU | STUDENT

Adrian has changed the way I think and behave on a daily basis. He has been patient in listening to and understanding problems I've had not just with anger & frustration but with communication and socialisation with others. Empathising with how I feel in these situations and offering different solutions or tools I can use to help me navigate my relationships with friends, family and colleagues. Even if you just want someone to talk to, I would highly recommend Adrian.

SHAUNA D

Had a session with Adrian to learn relaxation techniques to help with sleeping issues. The technique is simple but works really well. Adrian also suggested daily affirmations which help to lift up my spirit.. Thanks Adrian!

ARUM D