This course will start off lightly, giving you simple techniques to focus the mind, slow down the brain wave patterns and relax the body. Each week new techniques will be added, increasing in intensity as your mind becomes sharper and stronger. You will learn, construct and use affirmations and positive mental rehearsal to change your subconscious thought pattern, breaking away from the habits of the past and forming a new reality. You will learn and practice Sensations Meditations to build self-awareness, increasing the distance in between a stimulus and your response to that stimulus. Other techniques included Mindful eating and walking, One-Pointed, Mantra, Yoga Nidra meditations, Qi Gong breath work, Increased Oxygen Uptake breath work and finish off with Cold Exposure therapy. Topics included, anger, anxiety, the biological body, guilt, failure, habits, how thought effects matter, stress, worry and more. You will also be given tips on how to deal with these types of items.
The benefits are as follows:
become a happier more grounded individual
become better at following your intuition
create the destiny you desire
gain control over your autonomic nervous system
heighten your awareness
increase your levels of concentration and productivity
increase your feelings of contentment, calmness and peacefulness
improve your mental clarity
improve your communication with others
psychologically influence your health
reduce your negative reactions to the stressors of life
stabilise your emotions
In this course you will receive:
60-minute lessons for 9 consecutive weeks
23 different mind management, meditation & self-improvement techniques.
19 different topics on Neuroscience, Mental Health, Emotional Stability & Success.
Ice bath therapy to gain control over the autonomic nervous system.
A detailed Handout emailed to students at the end of each lesson
Unlimited access to Adrian via phone, text, social media or email throughout the course duration
Why not try a single session of the Mindfulness Meditation and
Self-Improvement? This audio Series has been designed to guide students on an inner journey. It starts lightly with easy to learn techniques then gradually builds with intensity as the students mind becomes sharper and more focused.
Like all Adrian's teaching it is by no means an easy path. It will take great commitment on the students part but the benefits are extremely rewarding.
8 Week Mindfulness Meditation Audio Series Single Lessons
Highly Ethical & Confidential
Book a private session with Adrian. In person, over the phone or Skype. Relationship enrichment, life changes, addictions, improved communication, recovery from depression, anxiety, panic attacks, trauma, loss and or grief, future planning. Uses mindfulness techniques that work. Focused on solutions to build a better you. Pay for the first session and the second session is free
Bring the techniques of mindfulness and meditation into the office with amazing results. See better concentration and productivity in the ranks. Obtain more from meetings through mindful listening. Improve sound decision making and manage reactions to the stressors of business life. Remember to always think of your company's main concerns so that sessions can be specifically designed to suit. I mostly run my 8 lesson course in house. This is 1 hour X 8 lessons. Single workshops also available.