90% of all people seeking medical care are doing so because of emotional related disorders. If the mind is not right, then the body will suffer. This is why it is so important not just to train the body but also the mind.
In this 2-hour mindfulness meditation workshop you will learn concentration and relaxation techniques, breath and sensations meditations and hear about several mental health topics. These include, anger, stress and anxiety understanding and management, approval seeking and more. Participants also receive an electronic handout at the end of the workshop.
Investment is $50.
Speak with Steve or Errin from Active Discovery Project if you wish to book.
Bring the techniques of mindfulness and meditation into the office with amazing results. See better concentration and productivity in the ranks. Obtain more from meetings through mindful listening. Improve sound decision making and manage reactions to the stressors of business life. Remember to always think of your company's main concerns so that sessions can be specifically designed to suit. I mostly run my 8 lesson course in house. This is 1 hour X 8 lessons. Single workshops also available.
Why not try a single session of the Mindfulness Meditation and
Self-Improvement? This audio Series has been designed to guide students on an inner journey. It starts lightly with easy to learn techniques then gradually builds with intensity as the students mind becomes sharper and more focused.
Like all Adrian's teaching it is by no means an easy path. It will take great commitment on the students part but the benefits are extremely rewarding.