Postponed due to COVID restrictions




In this course you will be taught a lot of stuff about anger and your thought processes.  You will receive information about:

  • Physiological and Emotional cues of anger

  • Self-Destructive Beliefs & their Alternatives

  • Resentment and how to stop it eating you up

  • Assertiveness verse Aggressiveness

  • Behaviors which would be considered as Emotional and or Relationship Abuse


You will also be practicing concentration, relaxation and meditation techniques to reduce your negative reactions to the stressors in your environment. These techniques will build self-awareness, emotional stability and allow your logical brain time to process your thoughts and feeling in a calm rational manner.

Where: Go Holistic, 52 Montgomery St, Kogarah NSW

When: Saturday 10th July 2021 3pm to 4pm

           Saturday 17th July 2021 3pm to 4pm

           Saturday 24th July 2021 3pm to 4pm

           Saturday 31st July 2021 3pm to 4pm

CALL NOW 0405 391 110

EMAIL: adrian@apspear.com

Postponed due to COVID restrictions


Corporate Workshops. Build the Team

Build the Mindset of the Team

$500 ph

Starting from 2 hour

Bring the techniques of mindfulness and meditation into the office with amazing results.

Participants will profit from:

- Stress Management techniques

- Better concentration & productivity.

- Improved meetings outcomes through mindful listening techniques.

- Improvement in sound decision making.

- Manage reactions to the stressors of business life.

- Understanding of participant values & beliefs

- Setting of personal & business goals.

- Reinforcement of goals through affirmations

Remember to always think of your company's main concerns so that sessions can be specifically designed to suit. 


adrian@apspear.com 0405 391 110

Anger & Stress Management, Self-Improvement, Coaching

1 on 1 sessions


1 hour Session

If your goal is to: 

  • Define your Values & Beliefs

  • Build SMART goals & affirmations

  • Create the destiny you desire

  • Increase concentration, productivity & performance

  • Improve mental clarity

  • Improve communication with better listening skills

  • Become more assertive

  • Reduce your negative reactions to the stressors of life

  • Stabilise your emotions

  • Build stronger relationships

CALL NOW 0405 391 110

EMAIL: adrian@apspear.com

8 Lesson
 Meditation Audio Series

Train the Mind at Home



This 8 Week Mindfulness Meditation and Self-Improvement Audio Series has been designed to guide students on an inner journey.

Like all Adrian's teaching it is by no means an easy path. It will take great commitment on the students part but the benefits are extremely rewarding.

You will learn 14 different mindfulness techniques and about negative limiting beliefs and behaviors which hold you back from a happy prosperous productive life. 

This program is also available on iTunes. 

Get in Contact

Thanks for submitting!