Do you feel like your life is going nowhere?

Have you lost your spark, your enjoyment for life?

Are you feeling frustrated by your lack of progress?

Been working hard for so long without success?

Are you stuck in a rut?

The definition for a rut is a groove in the earth, an indent caused by wheels. It's also a boring routine that can be hard to break. If you're stuck in a rut, you've been doing the same old thing for too long. Is it time for some self-improvement? 

If you have ever had your car stuck in mud, you realise quickly that the wheels are spinning, and you're going nowhere, only sinking further into the bog. Getting stuck in your life, emotionally can happen in a similar way. You're going through the process of life and it's routine, doing the same thing every day. You don't notice that you're in this so-called rut, but it feels like you're stuck in the mud. Life may seem meaningless, and you can't get motivated, you don't feel creative or inspired to do anything. You may even feel like you don't care about many things. Is it time for some self-improvement?


Does this sound familiar? If it does maybe you have fallen into a rut. Now if your car is stuck in the mud, you soon release you need to take action, and employ some tools to get it out. Maybe a good mate with a tow rope, a shovel, or the tow truck. So too is it with climbing yourself out of a mental rut, it also needs action and tools to help.  Being stuck in this rut for so long can lead to dissatisfaction in many areas of your life. This could bring about stress on the work front, in your home life, and your relationships. Being stuck for prolonged periods may lead to other mental health issues such as depression and anxiety. When we feel that life is going nowhere, it seems like the movie starring Bill Murray, Groundhog Day. Is it time for some self-improvement?


Then action and change is required:

  • If you want to go somewhere in life,

  • If you want to reignite your spark and enjoyment

  • If you want to leave frustration behind, you

  • If you want to turn those failures into success

  • If you want to dig yourself out of that hole

Then I have the tools and solution for you. I would like to introduce my:

Self-improvement 5 Session Programme

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The Benefits to You are:

  • Find out what makes you tick

  • Define your values, beliefs, and principles

  • Identify your weaknesses and turn them into strengths

  • Identify your strengths and enhance them

  • Construct realistic goals to get you motivated towards the future

  • Train your subconscious mind to your new way of thinking

  • Learn the art and power of creative visualisation

  • Increase your focus through concentration techniques

  • Promote calmness and emotional control in stressful environments through relaxation

  • Learn not to blindly react but respond in positive ways through meditation.

  • 100% money back guarantee (if you truly follow the process and practice the techniques and they do not work for you)


The Program - Overview

  • Programme is delivered personally, one on one, face to face or over Zoom. Whichever you prefer.

  • One session fortnightly over 10 weeks.

  • Each session is 30 minutes.

  • Your sessions are adapted to suit your individual concerns and needs. 

  • Your information is kept confidential.

  • Electronic handout is provided at the end of each session.

  • I will check in with you in non-session weeks, to check in on your progress.

  • As your program facilitator, I am personally contactable for questions during complete program duration.


The Investment in yourself requires only a commitment of

5 fortnightly sessions -

$250 total for the complete program

Or pay as you come along to each session

Individual sessions available also


During COVID I was under a lot of stress without a release or outlet. Instead of seeing self-help through vices I decided to speak up and was referred to Adrian by my employer. From the initial meet, I knew I was in the right place. You can only make the most of this service if you are willing to put in the work. I made the most out of this experience because I was able to form a bond with Adrian, his own life lessons and experience shaped the way he approaches his sessions. If you need help to get out of the rut or change your life and are afraid to speak up, then don't be. We all go through tough times in life, but it's not about the experience but how we respond to it. Adrian's approach is very practical and in 4 sessions, if you are willing to do the exercises, you will achieve a practical way of overcoming your current situation and create the future you deserve.

Gracian Arseno


​ Availability is limited, and the program commences as soon as you can join. If you are encouraged now, to spend the time, to invest in yourself, your wellbeing, and your peace of mind, please call or email:


Contact Adrian on 0405 391 110


Or complete the form below.

Go somewhere in your life

Find your spark, your enjoyment for life

Be enthusiastic by your progress

Become successful

Dig yourself out of that rut


Contact Us

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