Lockdown Solutions for Leaders

Updated: Sep 12, 2021

Are you worried your team are struggling with working from home?

Is home schooling stressing you and your workforce out?

Are you and your employees feeling isolated and overworked?

Do you want your team to work calmly whilst at home?

Do you want your team to work efficiently and be able to home school at the same time?

Do you want your team to feel invigorated and be productive in their home office?

My 4-step program helps your employees to move past this feeling of being overwhelmed and gets them on a path to effectively manage stress and improve productivity and resilience. Making you a better leader and a higher performing business.

I have helped to transform many clients and companies, to effectively manage stress and improve productivity and resilience.

In response to the added stress that the COVID-19 situation brings to many of us, I have created a new 4-session Stress Management and Wellbeing Programme. I’d like to share with you here, information on the benefits and details of what will be taught and covered.

Who is the program for?

Businesses with as little as 3 employees and up to large corporates with 50+ staff can access the program on our exclusive corporate rates. If you join the program as a business, you not only get the peace of mind your staff’s well-being and mental health is being nurtured, but we can also offer you a competitive rate for the programme for each employee that gets more cost effective the more employees that join. Best of all, you can nominate 1 director or senior manager to join the program for free if you have 6 or more staff join.

Small Business Bonus: If you have less than 20 employees, we can even open the program up to partners and family members of your team as the home environment has never been more impactful to our work and performance than ever before.

Benefits to Participants

  • They will become more productive. Using time management principles, you will become more productive and be able to prioritize work and home activities more efficiently.

  • Workplace conversations will become more meaningful. Learn to iron out concerns more effectively, by having regular meaningful conversations with their manager/employer.

  • Become a better listener. Their communication skills will be enhanced, through active listening methodology.

  • Better health - and who doesn’t want that? Overall, they can expect to benefit from improved health, a stronger immune system, and an ability to concentrate for longer periods of time. We will help them achieve this, through exercise and eating plans, limiting the intake of stimulants and the management of sleep.

  • Limit and filter out negativity. We will provide them with techniques to limit negative bombardment and ways to create positivity, enjoyment, and laughter.

  • All participants will receive information on how to communicate assertively, reducing feelings of stress and resentment in self and others.

  • Gain back their own time at home. They will gain more time for family and be ready for work, through improved prioritization of tasks

  • Gain back their own time at work. Free up time for creativity and learn the art of delegation where possible.

  • Overall, they will be taught focusing, relaxation and meditation techniques enabling them to remain calm and in control in a variety of testing environments.

The Program - Overview

  • Programme is delivered personally, one on one, currently running over Zoom.

  • One session fortnightly over eight weeks.

  • Each session is 60 minutes.

  • Sessions are adapted to suit the individual’s concerns and needs.

  • All participant information is kept confidential.

  • Electronic handout is provided at the end of each session.

  • Facilitator will check in with participants in non-session weeks, to check in on progress.

  • Facilitator personally contactable for questions during complete program duration.

Investment for individuals: 4 fortnightly sessions = $400 total for the complete program

Employer initiated sessions for their staff = negotiable


I have engaged Adrian Spear in my business as part of team building and coaching sessions and found his knowledge of mind and stress management provided our staff with the tools on how to live a balanced lifestyle and on how to achieve better focus. Highly recommend.

George Kapos,

McGrath Estate Agents, Bankstown.

If you are encouraged now, to spend time and to invest in team, their wellbeing, and their peace of mind, please call or email:

0405 391 110



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