Keeping your Emotions in Check

Do you often find yourself regretting what you have just said

or the way you reacted ?

Our emotions are too often dictated by our stressed state.

Stress or the inability to control stress makes it difficult to control the way we respond to others.

To help you get back in control of your emotions we interview Anger Management expert Adrian Spear on this episode of me&my health up. Follow the link below to the podcast

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