ONLINE WELLNESS WORKSHOP FOR WOMEN WHO EXPERIENCE STRESS
4 WEEKLY SESSIONS
60 MINUTE DURATION
Women are all too familiar with these physical symptoms of stress: Headaches, Fatigue, Sleeplessness, Cold & Flu symptoms (poor immunity), Heightened Anxiety, Rapid Heart Beat… All of which may be experienced when the kids are late for school and you can’t find your keys, the school is calling to let you know xyz, work needs you to stay back, the car rego is due in a week, the dishes haven’t been put away, the laundry is piling up, the dog needs to go to the vet…
What about these symptoms: Poor Digestion, Acid Reflux, Bloating, Newly diagnosed Food Intolerances, Irritable Bowel Syndrome, Constipation, Diarrhoea… Gut Health related symptoms may be due to stress!
SIGN UP to this ONLINE Wellness Workshop for Women Who Experience STRESS to:
Understand the relationship between Stress and Gut Health
Learn and Practice Concentration, Relaxation and Meditation techniques to use in any circumstance
Connect with Dietitian Kathy Ozakovic to help you manage your individualised gut health symptoms
Connect with Anger, Mind and Stress Specialist Adrian Spear to help you gain control over external stressors
STARTING Tuesday 20th April 2021, 7pm - 8pm
NEW content each Tuesday evening over 4 weeks
Corporate Workshops. Build the Team
Build the Mindset of the Team
$AUD 500 ph
Starting from 2 hour
Bring the techniques of mindfulness and meditation into the office with amazing results.
Participants will profit from:
- Stress Management techniques
- Better concentration & productivity.
- Improved meetings outcomes through mindful listening techniques.
- Improvement in sound decision making.
- Manage reactions to the stressors of business life.
- Understanding of participant values & beliefs
- Setting of personal & business goals.
- Reinforcement of goals through affirmations
Remember to always think of your company's main concerns so that sessions can be specifically designed to suit.
CALL OR EMAIL NOW
0405 391 110
Anger & Stress Management, Self-Improvement, Coaching
1 on 1 sessions
1 hour Session
If your goal is to:
Define your Values & Beliefs
Build SMART goals & affirmations
Create the destiny you desire
Increase concentration, productivity & performance
Improve mental clarity
Improve communication with better listening skills
Become more assertive
Reduce your negative reactions to the stressors of life
Stabilise your emotions
Build stronger relationships
CALL NOW 0405 391 110
Meditation Audio Series
Train the Mind at Home
This 8 Week Mindfulness Meditation and Self-Improvement Audio Series has been designed to guide students on an inner journey.
Like all Adrian's teaching it is by no means an easy path. It will take great commitment on the students part but the benefits are extremely rewarding.
You will learn 14 different mindfulness techniques and about negative limiting beliefs and behaviors which hold you back from a happy prosperous productive life.
This program is also available on Amazon & iTunes.