Join Mindfulness & Meditation teacher Adrian Spear for a 4-Week Mindfulness Meditation and Self-Improvement Course.
This course is designed to remove your negative reactions to the stressors of life, increase the distance between stimulus and your response and help to stabilise your emotions.
You will also
• become more grounded
• become better at following your intuition
• heighten your awareness
• increase your levels of concentration and productivity
• increase feelings of contentment, calmness and peace
• improve your mental clarity
• improve your communication with others
The techniques and topics that Adrian teaches have been scientifically proven, and/or verified through hundreds of hours of practice and student feedback.
In this course you will receive:
- 60-minute lessons for 4 consecutive weeks
- 13 different mind management, meditation & self-improvement techniques.
-12 different topics on Neuroscience, Mental Health, Emotional Stability & Success.
- A detailed Handout emailed to students at the end of each lesson
- Unlimited access to Adrian via phone, text, social media or email throughout the course duration
- The tools to become bring about a healthier happier you.
Bring the techniques of mindfulness and meditation into the office with amazing results. See better concentration and productivity in the ranks. Obtain more from meetings through mindful listening. Improve sound decision making and manage reactions to the stressors of business life. Remember to always think of your company's main concerns so that sessions can be specifically designed to suit. I mostly run my 8 lesson course in house. This is 1 hour X 8 lessons. Single workshops also available.
Why not try a single session of the Mindfulness Meditation and
Self-Improvement? This audio Series has been designed to guide students on an inner journey. It starts lightly with easy to learn techniques then gradually builds with intensity as the students mind becomes sharper and more focused.
Like all Adrian's teaching it is by no means an easy path. It will take great commitment on the students part but the benefits are extremely rewarding.