This course is designed to remove your negative reactions to the stressors of life, increase the distance between stimulus and your response and help to stabilise your emotions.
You will also
• become more grounded
• Following your intuition
• Heighten your awareness
• Increase concentration & productivity
• Increase feelings of contentment, & calmness
• Improve your mental clarity
• Improve communication with others
The techniques and topics that Adrian teaches have been scientifically proven, and/or verified through hundreds of hours of practice and student feedback.
In this course you will receive:
- 60-minute lessons for 4 consecutive weeks
- 13 different mind management, meditation & self-improvement techniques.
-12 different topics on Neuroscience, Mental Health, Emotional Stability & Success.
- A detailed Handout emailed to students at the end of each lesson
- Unlimited access to Adrian via phone, text, social media or email throughout the course duration