4 Week Mindfulness Meditation Course 

Starts on 21st July at 7.15pm 

At Inspired, Wild & Free, San Souci 

$AUD 99 

Join Mindfulness & Meditation teacher Adrian Spear for a 4-Week Mindfulness Meditation and Self-Improvement Course.

This course is designed to remove your negative reactions to the stressors of life, increase the distance between stimulus and your response and help to stabilise your emotions.

You will also
• become more grounded
• become better at following your intuition
• heighten your awareness
• increase your levels of concentration and productivity
• increase feelings of contentment, calmness and peace
• improve your mental clarity
• improve your communication with others

The techniques and topics that Adrian teaches have been scientifically proven, and/or verified through hundreds of hours of practice and student feedback.

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In this course you will receive:
- 60-minute lessons for 4 consecutive weeks
- 13 different mind management, meditation & self-improvement techniques.
-12 different topics on Neuroscience, Mental Health, Emotional Stability & Success.
- A detailed Handout emailed to students at the end of each lesson
- Unlimited access to Adrian via phone, text, social media or email throughout the course duration
- The tools to become bring about a healthier happier you.

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Meditation, Stress Management, Self-Awareness, Coaching

            One on One Session

One hour session:

$AUD 100

If your goal is to: 

• become a happier more grounded individual

• become better at following your intuition

• create the destiny you desire

• heighten your awareness

• increase your levels of concentration and productivity

• increase your feelings of contentment, calmness and peacefulness

• improve your mental clarity

• improve your communication with others

• psychologically influence your health

• reduce your negative reactions to the stressors of life

• stabilise your emotions

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Contact Adrian to book 0405 391 110

Corporate Sessions

 Groups of ten to twenty

   From:

$AUD 500 ph

Bring the techniques of mindfulness and meditation into the office with amazing results. See better concentration and productivity in the ranks. Obtain more from meetings through mindful listening. Improve sound decision making and manage reactions to the stressors of business life. Remember to always think of your company's main concerns so that sessions can be specifically designed to suit. I mostly run my 8 lesson course in house. This is 1 hour X 8 lessons. Single workshops also available. 

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Contact Adrian to book 0405 391 110

8 Week
Mindfulness Meditation Audio Series

7 hours of guided meditations

8 week series

$USD 22.99 

This 8 Week Mindfulness Meditation and Self-Improvement Audio Series has been designed to guide students on an inner journey.

Like all Adrian's teaching it is by no means an easy path. It will take great commitment on the students part but the benefits are extremely rewarding.

You will learn 14 different mindfulness techniques and about negative limiting beliefs and behaviors which hold you back from a happy prosperous productive life. 

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This program is also available on Amazon & iTunes. 

8 Week Mindfulness Meditation Audio Series Single Lessons

 Single  guided meditations

Single session

$USD 2.99

Why not try a single session of the Mindfulness Meditation and
Self-Improvement? This audio Series has been designed to guide students on an inner journey. It starts lightly with easy to learn techniques then gradually builds with intensity as the students mind becomes sharper and more focused.

Like all Adrian's teaching it is by no means an easy path. It will take great commitment on the students part but the benefits are extremely rewarding.

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This program is also available on Amazon & iTunes

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