ONLINE WELLNESS WORKSHOP FOR WOMEN WHO EXPERIENCE STRESS 

4 WEEKLY SESSIONS

$AUD 120

60 MINUTE DURATION

Women are all too familiar with these physical symptoms of stress: Headaches, Fatigue, Sleeplessness, Cold & Flu symptoms (poor immunity), Heightened Anxiety, Rapid Heart Beat… All of which may be experienced when the kids are late for school and you can’t find your keys, the school is calling to let you know xyz, work needs you to stay back, the car rego is due in a week, the dishes haven’t been put away, the laundry is piling up, the dog needs to go to the vet… 

What about these symptoms: Poor Digestion, Acid Reflux, Bloating, Newly diagnosed Food Intolerances, Irritable Bowel Syndrome, Constipation, Diarrhoea… Gut Health related symptoms may be due to stress! 

SIGN UP to this ONLINE Wellness Workshop for Women Who Experience STRESS to: 

• Understand the relationship between Stress and Gut Health

• Learn and Practice Concentration, Relaxation and Meditation techniques to use in any circumstance

• Connect with Dietitian Kathy Ozakovic to help you manage your individualised gut health symptoms 

• Connect with Anger, Mind and Stress Specialist Adrian Spear to help you gain control over external stressors  

STARTING Tuesday 20th April 2021, 7pm - 8pm 

NEW content each Tuesday evening over 4 weeks 

SIGN UP TODAY through the online wellness workshop registration button at www.crozynufit.com.au or email us at crozy.nufit@gmail.com 

Corporate Workshops. Build the Team

Build the Mindset of the Team

$AUD 500 ph

Starting from 2 hour

Bring the techniques of mindfulness and meditation into the office with amazing results.

Participants will profit from:

- Stress Management techniques

- Better concentration & productivity.

- Improved meetings outcomes through mindful listening techniques.

- Improvement in sound decision making.

- Manage reactions to the stressors of business life.

- Understanding of participant values & beliefs

- Setting of personal & business goals.

- Reinforcement of goals through affirmations

Remember to always think of your company's main concerns so that sessions can be specifically designed to suit. 

​

CALL OR EMAIL NOW 

0405 391 110

Anger & Stress Management, Self-Improvement, Coaching

1 on 1 sessions

$AUD 100

1 hour Session

If your goal is to: 

• Define your Values & Beliefs

• Build SMART goals & affirmations

• Create the destiny you desire

• Increase concentration, productivity & performance

• Improve mental clarity

• Improve communication with better listening skills

• Become more assertive

• Reduce your negative reactions to the stressors of life

• Stabilise your emotions

• Build stronger relationships

​

BOOK: 

CALL NOW 0405 391 110

EMAIL:

8 Lesson
 Meditation Audio Series

Train the Mind at Home

$USD 22.99 

Album

This 8 Week Mindfulness Meditation and Self-Improvement Audio Series has been designed to guide students on an inner journey.

Like all Adrian's teaching it is by no means an easy path. It will take great commitment on the students part but the benefits are extremely rewarding.

You will learn 14 different mindfulness techniques and about negative limiting beliefs and behaviors which hold you back from a happy prosperous productive life. 

​

This program is also available on Amazon & iTunes.