Are you hurting the people you love with your ANGER?
Do your levels of stress and frustration get out of control?
Then perhaps it is time to get control of your ANGER.
Join Adrian Spear in a 4 Week ANGER Management Course.
In this course you will learn about ANGER and how you and others are affected by this destructive emotion. You will receive information about:
The Physiological and Emotional cues of ANGER
Self-Destructive Beliefs and the Alternatives
Assertiveness Vs Aggressiveness
Awareness of Behaviors which could be considered as Relationship Abuse
In this course you will be practicing proven Relaxation and Meditation techniques to reduce the likelihood of you blindly reacting with anger.
The course consists of 4 consecutive weekly 1-hour face to face sessions. You will receive a weekly electronic handout and have access to the facilitator via text, phone, and or email during the course duration.