Mindfulness

Anger Management Course

4 WEEKLY SESSIONS

$AUD 120

60 MINUTE DURATION

Is ANGER a problem in your life?

Do you have a very short wick?

Do you explode easily?

Are you hurting the people you love with your ANGER?

Do your levels of stress and frustration get out of control?

Then perhaps it is time to get control of your ANGER.  

Join Adrian Spear in a 4 Week ANGER Management Course.

In this course you will learn about ANGER and how you and others are affected by this destructive emotion.  You will receive information about:

  • The Physiological and Emotional cues of ANGER

  • Self-Destructive Beliefs and the Alternatives

  • Assertiveness Vs Aggressiveness

  • Awareness of Behaviors which could be considered as Relationship Abuse

 

In this course you will be practicing proven Relaxation and Meditation techniques to reduce the likelihood of you blindly reacting with anger.

The course consists of 4 consecutive weekly 1-hour face to face sessions. You will receive a weekly electronic handout and have access to the facilitator via text, phone, and or email during the course duration.

Where: 1st Floor,19-21 Byrnes Street, Botany, NSW, 2019

When: Starts Wednesday 13th January 2021 7pm.

Investment: $120

COVID safe environment

CALL NOW 0405 391 110

EMAIL: adrian@apspear.com

Corporate Workshops. Build the Team

Build the Mindset of the Team

$AUD 500 ph

Starting from 2 hour

Bring the techniques of mindfulness and meditation into the office with amazing results.

Participants will profit from:

- Stress Management techniques

- Better concentration & productivity.

- Improved meetings outcomes through mindful listening techniques.

- Improvement in sound decision making.

- Manage reactions to the stressors of business life.

- Understanding of participant values & beliefs

- Setting of personal & business goals.

- Reinforcement of goals through affirmations

Remember to always think of your company's main concerns so that sessions can be specifically designed to suit. 

CALL OR EMAIL NOW 

adrian@apspear.com 0405 391 110

Anger & Stress Management, Self-Improvement, Coaching

1 on 1 sessions

$AUD 100

1 hour Session

If your goal is to: 

  • Define your Values & Beliefs

  • Build SMART goals & affirmations

  • Create the destiny you desire

  • Increase concentration, productivity & performance

  • Improve mental clarity

  • Improve communication with better listening skills

  • Become more assertive

  • Reduce your negative reactions to the stressors of life

  • Stabilise your emotions

  • Build stronger relationships

BOOK: https://fb.com/book/MMEI01/

CALL NOW 0405 391 110

EMAIL: adrian@apspear.com

8 Lesson
 Meditation Audio Series

Train the Mind at Home

$USD 22.99 

Album

This 8 Week Mindfulness Meditation and Self-Improvement Audio Series has been designed to guide students on an inner journey.

Like all Adrian's teaching it is by no means an easy path. It will take great commitment on the students part but the benefits are extremely rewarding.


You will learn 14 different mindfulness techniques and about negative limiting beliefs and behaviors which hold you back from a happy prosperous productive life. 

This program is also available on Amazon & iTunes. 

YOUR BRAND

© 2020 by Adrian Spear - Mindfulness Trainer