Leaders. Make the right decisions more often through this process. Leadership at its best.

Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.

Stuck in a rut. Unable to break free from the day to day grind. To change you life you must do stuff differently. Learn more here.

Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.

Lockdown Solutions for Leaders to help their team with navigating the stresses of lockdown.

Lockdown Solutions through this Stress Management & Wellbeing Programme

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.

Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.

Are you feeling worn out all the time? You maybe suffering from mental exhaustion

An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.

“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.

Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking.

I had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,

A look into the stages of change and how to work which stage you are at.

Take Responsibility & become that happy person again.

Leaders are not just at the top of organisations; they are at many levels throughout the organisation. On many occasions’ directives come...

It has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.

Approval seeking is a self-defeating behaviour. Many young people seek approval from their peers, they wear the same types of clothes...