Adrian SpearMay 222 minRight or Wrong DecisionsLeaders. Make the right decisions more often through this process. Leadership at its best.
Adrian SpearFeb 276 minGeneralised Anxiety Disorder (GAD)Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
Adrian SpearJan 34 minAttack 2022 with everything you've got!Stuck in a rut. Unable to break free from the day to day grind. To change you life you must do stuff differently. Learn more here.
Adrian SpearOct 17, 20215 minAcute & Post Traumatic Stress DisorderLearn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.
Adrian SpearSep 5, 20215 minThe Power of MeditationMindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Adrian SpearSep 2, 20213 minLockdown Solutions for LeadersLockdown Solutions for Leaders to help their team with navigating the stresses of lockdown.
Adrian SpearSep 2, 20213 minLockdown Solutions for IndividualsLockdown Solutions through this Stress Management & Wellbeing Programme
Adrian SpearAug 2, 20213 minPanic AttackPanic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
Adrian SpearJul 8, 20213 minStop Seeking ApprovalApproval seeking is a self-defeating behaviour. Stop it now!. Learn more here.
Adrian SpearJun 15, 20213 minFeeling worn out all the time? Are you feeling worn out all the time? You maybe suffering from mental exhaustion
Adrian SpearFeb 1, 20215 minUnderstanding Depression & the Road to RecoveryAn in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Adrian SpearJan 5, 20214 minWhy Is My Time Speeding Up?“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.
Adrian SpearOct 4, 20203 minHow to Use Positive Affirmations Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking.
Adrian SpearSep 6, 20205 minThe 48 hour FastI had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,
Adrian SpearJul 2, 20205 minThe Stages of ChangeA look into the stages of change and how to work which stage you are at.
Adrian SpearJun 8, 20204 minTime to take ResponsibilityTake Responsibility & become that happy person again.
Adrian SpearApr 30, 20202 minLead & Promote ChangeLeaders are not just at the top of organisations; they are at many levels throughout the organisation. On many occasions’ directives come...
Adrian SpearApr 23, 20204 minOne way to beat the Corona VirusIt has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.
Adrian SpearMar 29, 20203 minApproval Seeking BehaviourApproval seeking is a self-defeating behaviour. Many young people seek approval from their peers, they wear the same types of clothes...