Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.

Dementia, what causes it and what can we do to reduce the risk of dementia.

Are you feeling worn out all the time? You maybe suffering from mental exhaustion

Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then learn more here.

Feeling worn out all the time? Constantly getting sick? Trouble sleeping? You may be suffering from chronic stress. Learn more here

Borderline Personality Disorder (BPD) is one of the lesser understood mental health disorders. It is surprisingly common, indeed one of...

An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.

“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.

Let’s now move onto how one can stay positive during treatment of cancer. It's important to say that you don't always have to be positive.

Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking.

What really is Anxiety? There are many types of Anxiety disorder. Anxiety is a broad term for a number of disorders.

I had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,

Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry.

A look into the stages of change and how to work which stage you are at.

Take Responsibility & become that happy person again.

So often I have clients and students that are having problems in their lives which relates to their ego. The ego is such a powerful part...

Leaders are not just at the top of organisations; they are at many levels throughout the organisation. On many occasions’ directives come...

It has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.

Approval seeking is a self-defeating behaviour. Many young people seek approval from their peers, they wear the same types of clothes...

It is always good to head off an argument before it gets going. So, manage disagreements before they become arguments. There are a number...