depression

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Adrian Spear

Oct 25
4 min

What is Depression & how do we help those with this disorder?

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Adrian Spear

Sep 13
6 min

Generalised Anxiety Disorder (GAD)

What really is Anxiety? There are many types of Anxiety disorder. Anxiety is a broad term for a number of disorders.

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Adrian Spear

Jul 2
5 min

The Stages of Change

A look into the stages of change and how to work which stage you are at.

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Adrian Spear

May 18
6 min

The All Mighty Powerful Ego

So often I have clients and students that are having problems in their lives which relates to their ego. The ego is such a powerful part ...

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Adrian Spear

Sep 15, 2019
4 min

Suicide Prevention

There has never been a more important time in the history of the human race to ask the question “Are You OK?” The World Health Organisati...

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Adrian Spear

Aug 24, 2019
5 min

Panic Disorder & Agoraphobia

Photo by Gift Habeshaw on Unsplash

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