The Stages of Change
A look into the stages of change and how to work which stage you are at.
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Adrian Spear
- Jun 8, 2020
- 4 min
Time to take Responsibility
Take Responsibility & become that happy person again.
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Adrian Spear
- May 1, 2020
- 2 min
Lead & Promote Change
Leaders are not just at the top of organisations; they are at many levels throughout the organisation. On many occasions’ directives come...
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Adrian Spear
- Apr 23, 2020
- 4 min
One way to beat the Corona Virus
It has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.
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Adrian Spear
- Mar 29, 2020
- 3 min
Approval Seeking Behaviour
Approval seeking is a self-defeating behaviour. Many young people seek approval from their peers, they wear the same types of clothes...
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Adrian Spear
- Dec 22, 2019
- 2 min
Work through a Disagreement before it becomes an Argument
It is always good to head off an argument before it gets going. So, manage disagreements before they become arguments. There are a number...
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Adrian Spear
- Sep 28, 2019
- 4 min
Obsessive Compulsive Disorder
A person uses Obsessive Compulsive (OCD) to manage anxiety. People with this disorder may not disclose it to others because of its...
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Adrian Spear
- Sep 15, 2019
- 4 min
Suicide Prevention
There has never been a more important time in the history of the human race to ask the question “Are You OK?” The World Health...
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Adrian Spear
- Aug 24, 2019
- 5 min
Panic Disorder & Agoraphobia
Photo by Gift Habeshaw on Unsplash
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