Adrian SpearApr 13 minSeparation & DivorceSeparation and divorce can be real tough. It can bring us down in a big way. Here are some tips to help you and your children.
Adrian SpearMar 21 minNew Locations for Your ConvenienceAnger & Stress Management sessions closer to your location. Mascot, Sutherland & Thirroul.
Adrian SpearFeb 276 minGeneralised Anxiety Disorder (GAD)Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
Adrian SpearJan 303 minAlcohol and AggressionAlcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
Adrian SpearDec 5, 20211 minPodcast on anger, stress and managing your mind with Adrian SpearIn this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.
Adrian SpearNov 4, 20211 minKeeping your Emotions in CheckA look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling
Adrian SpearOct 17, 20215 minAcute & Post Traumatic Stress DisorderLearn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.
Adrian SpearSep 5, 20215 minThe Power of MeditationMindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Adrian SpearSep 2, 20213 minLockdown Solutions for LeadersLockdown Solutions for Leaders to help their team with navigating the stresses of lockdown.
Adrian SpearSep 2, 20213 minLockdown Solutions for IndividualsLockdown Solutions through this Stress Management & Wellbeing Programme
Adrian SpearAug 2, 20213 minPanic AttackPanic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
Adrian SpearJul 8, 20213 minStop Seeking ApprovalApproval seeking is a self-defeating behaviour. Stop it now!. Learn more here.
Adrian SpearJun 20, 20213 minDementia and my MotherDementia, what causes it and what can we do to reduce the risk of dementia.
Adrian SpearJun 15, 20213 minFeeling worn out all the time? Are you feeling worn out all the time? You maybe suffering from mental exhaustion
Adrian SpearMay 9, 20213 minAnger ManagementUnable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then learn more here.
Adrian SpearFeb 1, 20215 minUnderstanding Depression & the Road to RecoveryAn in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Adrian SpearOct 4, 20203 minHow to Use Positive Affirmations Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking.
Adrian SpearSep 6, 20205 minThe 48 hour FastI had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,
Adrian SpearAug 8, 20204 minThe Useless emotions of Guilt & WorryMany people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry.
Adrian SpearJul 2, 20205 minThe Stages of ChangeA look into the stages of change and how to work which stage you are at.