Separation and divorce can be real tough. It can bring us down in a big way. Here are some tips to help you and your children.

Anger & Stress Management sessions closer to your location. Mascot, Sutherland & Thirroul.

Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.

Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.

In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.

A look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling

Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.

Lockdown Solutions for Leaders to help their team with navigating the stresses of lockdown.

Lockdown Solutions through this Stress Management & Wellbeing Programme

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.

Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.

Dementia, what causes it and what can we do to reduce the risk of dementia.

Are you feeling worn out all the time? You maybe suffering from mental exhaustion

Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then learn more here.

An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.

Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking.

I had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,

Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry.

A look into the stages of change and how to work which stage you are at.