My experiences at Wim Hof basecamp and the 2 day workshop with Wim.

Leaders. Make the right decisions more often through this process. Leadership at its best.

Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.

Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.

Stuck in a rut. Unable to break free from the day to day grind. To change you life you must do stuff differently. Learn more here.

A look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling

Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.

Lockdown Solutions for Leaders to help their team with navigating the stresses of lockdown.

Lockdown Solutions through this Stress Management & Wellbeing Programme

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.

Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.

Dementia, what causes it and what can we do to reduce the risk of dementia.

Are you feeling worn out all the time? You maybe suffering from mental exhaustion

Borderline Personality Disorder (BPD) is one of the lesser understood mental health disorders. It is surprisingly common, indeed one of...

An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.

“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.

Let’s now move onto how one can stay positive during treatment of cancer. It's important to say that you don't always have to be positive.

Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking.

I had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,