Adrian SpearSep 6, 20205 minThe 48 hour FastI had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,
Adrian SpearAug 8, 20204 minThe Useless emotions of Guilt & WorryMany people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry.
Adrian SpearJul 2, 20205 minThe Stages of ChangeA look into the stages of change and how to work which stage you are at.
Adrian SpearJun 8, 20204 minTime to take ResponsibilityTake Responsibility & become that happy person again.
Adrian SpearApr 23, 20204 minOne way to beat the Corona VirusIt has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.