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Oct 4, 2020
3 min

How to Use Positive Affirmations

Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking.

47 views0 comments

Adrian Spear

Sep 13, 2020
6 min

Generalised Anxiety Disorder (GAD)

What really is Anxiety? There are many types of Anxiety disorder. Anxiety is a broad term for a number of disorders.

224 views0 comments

Adrian Spear

Sep 6, 2020
5 min

The 48 hour Fast

I had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,

97 views0 comments

Adrian Spear

Aug 29, 2020
4 min

Anger Management

Anger is a part of the sympathetic nervous system which is in charge of our flight fight reactions. In a primal way we needed it to save...

138 views0 comments

Adrian Spear

Aug 8, 2020
4 min

The Useless emotions of Guilt & Worry

Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry.

120 views0 comments

Adrian Spear

Jul 2, 2020
5 min

The Stages of Change

A look into the stages of change and how to work which stage you are at.

33 views0 comments

Adrian Spear

Jun 8, 2020
4 min

Time to take Responsibility

Take Responsibility & become that happy person again.

80 views0 comments

Adrian Spear

Apr 23, 2020
4 min

One way to beat the Corona Virus

It has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.

133 views0 comments

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