Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking.

What really is Anxiety? There are many types of Anxiety disorder. Anxiety is a broad term for a number of disorders.

I had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,

Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry.

A look into the stages of change and how to work which stage you are at.

Take Responsibility & become that happy person again.

It has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.