Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.

Dementia, what causes it and what can we do to reduce the risk of dementia.

What really is Anxiety? There are many types of Anxiety disorder. Anxiety is a broad term for a number of disorders.

I had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,

Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry.

A look into the stages of change and how to work which stage you are at.

Take Responsibility & become that happy person again.

It has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.

A person uses Obsessive Compulsive (OCD) to manage anxiety. People with this disorder may not disclose it to others because of its embarrassing nature. What constitutes OCD? - The person shows obsessions and or compulsions. - The person has recognised that what they are doing is excessive or unreasonable. - There is a marked distress about what they are doing. - It takes more than an hour a day. - It significantly disrupts the persons normal daily living. - The disturbance is

There has never been a more important time in the history of the human race to ask the question “Are You OK?” The World Health Organisation (WHO) estimate that by 2030 Mental Illness will be affecting more people in the world than any other illness, overrunning cardiovascular disease, diabetes and cancer. We live in a fast-paced time. Work, relationships, finances and life are putting more and more pressure on us. For many it becomes a fact of survival as we struggle to keep

Photo by Gift Habeshaw on Unsplash

Wim Hof Method Advanced Course Day 1. It was the long-awaited weekend of the 25th and 26th of May. I had flown to the Netherlands to participate in the Wim Hof Course led by the star instructors Bart Biermans and Domique Stuhlen. I had already watched Wim’s videos on the breathing technique and had been practicing for several months before the scheduled course. It was a sunny 17c day on arrival to the Wim Hof Centre in Stroe. We were greeted warmly by Zsolt Varga, who worked

Most Relationship problems at home and at work come from not talking things over. If you are feeling uptight about a situation with another then say something. Remain calm and explain how you are FEELING about the person or situation. Then ask for their feedback in how to fix the concern and most importantly LISTEN to what the other is saying. So many relationships are destroyed and so much anxiousness is built from within because people don't talk stuff over. And don't you f

As you already know from my talks and posts that I am a strong believer in the mind being able to heal the body. It has been scientifically proven that our thoughts effect the body biochemically. Our constant negative reactions to the stressors of life create illness within our bodies. Reacting to the stressors of life switches on the sympathetic nervous system. It places the body and mind in alert mode, ready to fight or run away. Now for a short time this is good. It may sa

Several weeks ago, in an email, I attempted to encourage management to partake in my mindfulness training program. Unfortunately a small group of managers took this personally and became offended. At first I did not understand what all the noise was about, thinking to myself: "How can you possibly be offended by this?" Today I bumped into one of the members of this group. This person was still very bitter about what I had written and brushed me fairly quickly. Even though I a