It has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.

Wim Hof Method Advanced Course Day 1. It was the long-awaited weekend of the 25th and 26th of May. I had flown to the Netherlands to participate in the Wim Hof Course led by the star instructors Bart Biermans and Domique Stuhlen. I had already watched Wim’s videos on the breathing technique and had been practicing for several months before the scheduled course. It was a sunny 17c day on arrival to the Wim Hof Centre in Stroe. We were greeted warmly by Zsolt Varga, who worked