Adrian SpearSep 6, 20205 minThe 48 hour FastI had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,
Adrian SpearAug 8, 20204 minThe Useless emotions of Guilt & WorryMany people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry.
Adrian SpearApr 23, 20204 minOne way to beat the Corona VirusIt has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.