An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.

“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.

Narcissistic Personality Disorder (NPD) is a mental condition in which people have an inflated sense of their own importance, a deep need...

Let’s now move onto how one can stay positive during treatment of cancer. It's important to say that you don't always have to be positive.

Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking.

I had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,

Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry.

A look into the stages of change and how to work which stage you are at.

Take Responsibility & become that happy person again.

It has been 9 months since the workshop where I met instructors Bart Biermans, Dominique Stulens and Wim Hof.

A person uses Obsessive Compulsive (OCD) to manage anxiety. People with this disorder may not disclose it to others because of its...

There has never been a more important time in the history of the human race to ask the question “Are You OK?” The World Health...

Photo by Gift Habeshaw on Unsplash

So what really is Anxiety? Anxiety attacks are created when one has thoroughly trained their body and brain to become vigilant and...