Adrian SpearApr 13 minSeparation & DivorceSeparation and divorce can be real tough. It can bring us down in a big way. Here are some tips to help you and your children.
Adrian SpearFeb 276 minGeneralised Anxiety Disorder (GAD)Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
Adrian SpearJan 303 minAlcohol and AggressionAlcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
Adrian SpearDec 5, 20211 minPodcast on anger, stress and managing your mind with Adrian SpearIn this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.
Adrian SpearNov 4, 20211 minKeeping your Emotions in CheckA look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling
Adrian SpearSep 2, 20213 minLockdown Solutions for LeadersLockdown Solutions for Leaders to help their team with navigating the stresses of lockdown.
Adrian SpearSep 2, 20213 minLockdown Solutions for IndividualsLockdown Solutions through this Stress Management & Wellbeing Programme
Adrian SpearAug 2, 20213 minPanic AttackPanic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
Adrian SpearJul 8, 20213 minStop Seeking ApprovalApproval seeking is a self-defeating behaviour. Stop it now!. Learn more here.
Adrian SpearJun 15, 20213 minFeeling worn out all the time? Are you feeling worn out all the time? You maybe suffering from mental exhaustion
Adrian SpearMay 9, 20213 minAnger ManagementUnable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then learn more here.
Adrian SpearMar 8, 20214 minWhat is Borderline Personality Disorder ?Borderline Personality Disorder (BPD) is one of the lesser understood mental health disorders. It is surprisingly common, indeed one of...
Adrian SpearDec 6, 20205 minWhat Is Narcissistic Personality Disorder? Narcissistic Personality Disorder (NPD) is a mental condition in which people have an inflated sense of their own importance, a deep need...