In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.

A look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling

Lockdown Solutions for Leaders to help their team with navigating the stresses of lockdown.

Lockdown Solutions through this Stress Management & Wellbeing Programme

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.

Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.

Are you feeling worn out all the time? You maybe suffering from mental exhaustion

Borderline Personality Disorder (BPD) is one of the lesser understood mental health disorders. It is surprisingly common, indeed one of...

Narcissistic Personality Disorder (NPD) is a mental condition in which people have an inflated sense of their own importance, a deep need...