In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.

A look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling

Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.

Lockdown Solutions for Leaders to help their team with navigating the stresses of lockdown.

Lockdown Solutions through this Stress Management & Wellbeing Programme

Are you feeling worn out all the time? You maybe suffering from mental exhaustion

Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then learn more here.