Living in stress is living in survival mode. They are one and the same. Stress is when our body moves out of the normal homeostatic balance. When we react to something the body produces numerous chemical changes that alter the normal physiological/chemical order.
Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love?
Then it is time to learn more about anger management.
Let’s now move onto how one can stay positive during treatment of cancer. It’s important to say that you don’t always have to be positive.
An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Cure your illness using the power of your mind.
Are you offended by what other say? Maybe you need some training in this area…
Leaders. Make the right decisions more often through this process. Leadership at its best.
Learn how the brain and body works with anxiety and panic attacks
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
Separation and divorce can be real tough. It can bring us down in a big way. Here are some tips to help you and your children.
Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.