Mindfulness & Counselling
To help people become a better happier version of themselves
Who is this service for?
Individuals, couples and teams in the private and business sectors. People with poor focus, erratic emotions, an inability to make decisions or plan for the future, fear, anger, judgement, depression, anxiety or stress.
What outcomes can one expect from this service?
Increased productivity, better concentration, improved communication, clear decision making and planning skills. Strengthened physical health due to improved coping mechanisms. Ability to remain composed whilst managing a variety of stressors. Feelings of contentment, peacefulness, happiness, self-worth and purpose.
What are the solutions this service provides?
A range of mindfulness, meditation, concentration, breath, relaxation and psychological techniques are used that genuinely work. This is achieved through one on one or relationship counselling, small and larger groups, workshops, team bonding sessions and courses.
MINDFULNESS TRAINER & COUNSELLOR
Adrian Spear has been on a continuous learning curve about the power of the mind and how it influences the body, relationships and life for about 15 years. He has learnt from many masters and experts in various areas. These areas included psychology, mindfulness, relaxation, focusing and meditation techniques, emotion control and behaviours, neuroscience, and
Adrian believes that 90% of folks live at levels way below their capabilities. Through training the mind one can gain control over the body, over the emotions, over the external stressors and enhance productivity, performance, relationships, contentment, calmness and ultimately happiness.
Adrian uses a range of mindfulness and psychological techniques and practices to treat the various challenging stages in life that we find ourselves in. Everything is mind made.